1 tsp. Chipotle pepper sauce

2, 8oz. containers low-fat plain yogurt

1/2 C. chunky salsa

2 T. cilantro, chopped

1/4 C. cheddar cheese, shredded

Assorted cut vegetables or pita chips

Blend ingredients in medium bowl and refrigerate. Top with shredded cheese. Serve with assorted cut vegetables or pita chips. Makes 5, 1/2 C. servings.

90 calories, 3 g. total fat, 6 g. protein, 20% daily value calcium